Spoiler Alert: It’s Not About God

If you’re reading this, chances are you’re mortal. Bummer. Even worse, you may not be maximizing your odds of wringing every last drop out of your limited lifespan. But fear not! Science has some answers. And the answer, at least in the United States, is shockingly unsecular: religious people, on average, live longer than their non-religious counterparts. They also tend to be happier. But don’t rush to your nearest house of worship just yet—because it’s not God, the afterlife, or divine intervention at work. It’s something far more mundane: people.

The Religion-Longevity Link: A Holy Miracle or Just Good Networking?

Multiple studies have confirmed what might seem an inconvenient truth for secular folks like myself: religious participation is associated with longer lifespans. A 2018 study published in JAMA Internal Medicine found that attending religious services more than once a week was associated with a roughly 33% lower risk of mortality. That’s a pretty solid statistical incentive to at least pretend to enjoy Sunday sermons.

Why the boost in longevity? No, it’s not divine reward points. It boils down to a few key factors:

• Community and Social Support: Regularly showing up to church, temple, mosque, or synagogue means interacting with the same people repeatedly, forming strong social bonds. When life gets tough, these people tend to notice and lend support.
• Healthier Lifestyles: Many religious traditions frown upon self-destructive behaviours like smoking, heavy drinking, and drug use.
• Lower Stress Levels: Religious belief systems provide coping mechanisms for hardship, instilling a sense of meaning and reducing existential dread.
• Volunteerism and Purpose: Many religious folks engage in community service, which has been linked to greater happiness and longevity.

The Not-So-Spiritual Catch: Why Atheists and the “Spiritual but Not Religious” Miss Out

Here’s the kicker: it’s not belief in a deity that grants these benefits. It’s participation in a structured, tight-knit community. That’s why merely identifying as “spiritual” doesn’t deliver the same effects—without a committed social framework, spirituality becomes a solo endeavour. And whilst atheists can certainly find meaning in other ways, they often lack equivalent institutions providing routine, real-world social engagement.

To put it bluntly, God isn’t keeping people alive longer. Other people are. Having a tribe that notices when you don’t show up, checks in when you’re sick, and nags you into a healthier lifestyle has tangible benefits.

The Scandinavian Exception: Thriving Without Religion

“But wait,” you may say, “what about those blissfully secular Scandinavian countries? They’re barely religious, yet they consistently rank among the happiest and longest-living people on Earth.” Good point. The key difference? They have successfully replaced the social function of religion with other strong communal institutions.

Nordic nations boast robust social safety nets, well-funded public spaces, and a culture prioritising collective well-being. They don’t need church groups to function as makeshift welfare systems because the state ensures no one falls through the cracks. They also have thriving clubs, hobby groups, and worker associations that provide built-in social support.

Conclusion: What This Means for Longevity-Seeking Atheists and Introverts

If you, like me, are an atheist and also an introvert who prefers solitude, writing, and the company of generative AI, this presents a bit of a conundrum. How does one reap the benefits of social integration without enduring the horror of group activities?

The lesson here isn’t that you need to feign religious belief or force yourself into suffocating social obligations. But if you want to maximize your lifespan and well-being, some form of consistent, meaningful connection with others is essential. Whether that’s through a socialist co-op, a local philosophy club, a structured hobby group, or even just a tight circle of like-minded misanthropes, the key is to avoid total isolation.

Religion isn’t the magic ingredient—it’s just a well-tested delivery system. And in a society where other forms of community are fraying, it’s not surprising that religious folks seem to be winning the longevity lottery. The real takeaway? Find your people. Even if you’d rather be alone.